One Day Home Gym Floor Makeover

What is a Home gym 

A home gym is a designated space within a person’s residence that is equipped with various fitness equipment and tools allowing individuals to engage in exercise and physical training activities without the need to visit a public gym or fitness centre.

Transform Your Home Gym in Just One Day!

Get ready to revolutionize your workout space with our quick and easy home gym floor makeover solution! Our high-quality rubber flooring is designed to provide a comfortable, durable, and slip-resistant surface for all your fitness needs.

Instant Gym Floor Makeover:

• Easy installation: transform your floor in just one day!
• Durable and long-lasting: withstands heavy foot traffic and intense workouts
• Comfortable and shock-absorbing: reduces fatigue and joint stress
• Customizable: choose from various colours and sizes to fit your unique space

Benefits of having a home gym:

Convenience: Having a home gym with rubber flooring provides the convenience of working out whenever you want, without having to commute or wait for equipment at a public gym.

Time-saving: Eliminating travel time to and from a gym allows you to make the most of your workout time, fitting exercise seamlessly into your daily routine.

Privacy: Working out in the comfort of your own home gym offers privacy, making it more comfortable for those who are self-conscious or prefer a more personal workout environment.

Cost-effective: Investing in home gym equipment and rubber flooring can be a cost-effective alternative to paying for gym memberships, especially in the long run.

Customization: With a home gym, you have the freedom to customize the equipment to fit your specific fitness goals and preferences, creating a personalized workout space.

Hygiene: Having your own gym means you can maintain a clean and sanitized environment, reducing the risk of exposure to germs and bacteria commonly found in public gyms.

Safety: Rubber flooring provides excellent shock absorption and slip resistance, reducing the risk of injuries from falls or accidents during workouts.

Versatility: A home gym with rubber flooring allows for a variety of exercises, from cardio workouts to weightlifting and stretching, catering to a wide range of fitness needs.

Family-friendly: A home gym can be utilized by the entire family, promoting a healthy and active lifestyle for everyone.

Weather-independent: With a home gym, you can exercise regardless of the weather conditions outside, eliminating the excuse of bad weather interfering with your fitness routine.

Increased motivation: Having a dedicated workout space at home can enhance your motivation to exercise regularly, as it provides a constant reminder of your fitness goals.

Reduced distractions: Working out at home minimizes distractions from others and external factors that may affect your focus and intensity during workouts.

Flexibility: Home gyms offer the flexibility to play your favourite music, watch TV shows or movies, and create an ambiance that enhances your workout experience.

Longevity: Rubber flooring is durable and built to withstand heavy equipment and high-impact exercises, ensuring that your home gym remains in good condition for years to come.

Mental well-being: Regular exercise in the convenience of your home gym can improve mental health, reduce stress levels, and promote overall well-being, contributing to a healthier and happier lifestyle.

Home gym flooring available at Gym and Garage Floor:

• Interlocking Rubber mats
• Rubber Rolls

Characteristics of Gym Flooring:

• Acts as a shock absorber
• Prevents slipping
• Gives the gym floor an aesthetical look
• Anti-moisture properties
• Noise reduction
• Protection for your floors and equipment

Enjoy your home gym and prioritize your health and fitness!

How to Install our home gym rubber matting:

Our selection of rubber flooring allows for a one-day Gym Floor makeover whether you have a concrete or a gym floor.

Steps for Installation of Interlocking Rubber Mats in a Home Gym:

Measure the available space: Before beginning the installation, measure the area where you plan to install the interlocking rubber mats. This will help you determine the number of mats you need to purchase.

Clear the area: Remove any furniture, equipment, or debris from the space to ensure a clean and even surface.

Prep the subfloor: The subfloor should be clean, dry, and level. Sweep or vacuum the area to remove any dirt or dust. If necessary, use a levelling compound to even out any uneven spots.

Lay the first mat: Start by placing the first interlocking rubber mat in the corner of the room. Make sure it is aligned with the walls and flush with the edges.

Connect the mats: Connect the second mat to the first by aligning the interlocking edges. Press down firmly to ensure a secure connection. Continue connecting the mats in a row.

Cut the mats to fit: If necessary, cut the rubber mats to fit around any obstacles or edges. Measure and mark the desired area with a pencil or marker, then use a utility knife or rubber mat cutter to make the cut.

Secure the mats: To prevent the mats from shifting during use, use double-sided carpet tape or adhesive in between the interlocking edges. Apply the tape or adhesive according to the manufacturer’s instructions.

Repeat the process: Continue laying and connecting the mats until the entire area is covered.

Trim excess mat: If there are any excess rubber edges, trim them using a utility knife to create a clean and neat appearance.

Clean and maintain: Regularly clean the interlocking rubber mats by sweeping or vacuuming to remove dirt and debris. Use a mild soap and water solution for deeper cleaning, and avoid using harsh chemicals that can damage the rubber.

By following these steps, you can easily install interlocking rubber mats in your home gym.

Product specifications / Technical specification

Don’t wait any longer – take control of your fitness journey today! Discover the benefits of a home gym by clicking here and start building your own personal wellness sanctuary.